Yoga Therapy in Hull

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MY MISSION

Improve your health

To use the therapeutic adaptation of Yoga to improve physical health and mental well-being adapted for all ages and levels of experiences in classes, workshops, retreats, and one-to-one sessions.

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DISCOVER

What is yoga therapy?

Yoga Therapy primarily focuses on your health needs. I conduct an assessment, establish an appropriate goal, and develop a programme to help reduce or manage the symptoms of a health condition, or health conditions.

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THE DIFFERENCE

Yoga v Yoga Therapy

A teacher-led Yoga class follows a set sequence focussing on strength and flexibility. Yoga Therapy sessions focus on individual needs and draw from a wide variety of Yoga practices to help you deal with specific health conditions.

initial assessment

£90 £45

ONE TIME
  • 90 minutes
  • Personalised plan
  • Hopes & goals
Block of 6 sessions

£175

BLOCK BOOKING
  • Pre-booked 60 minute sessions
  • Non-block session(s) £40 for 60 minutes

50% off your initial assessment

I cannot rate [Yoga Therapy Hull] highly enough! Tristessa is an amazing teacher; she gives clear instructions while keeping the sessions fun.
Rebecca O’Leary
Happy Client

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