One-to-one Yoga for Therapy
Tailored Yoga for Therapy Devised For You
Yoga Therapy uses postures, breathing, relaxation, and mindful meditation to bring about improved health and well-being for the mobile and less-able for a range of health issues regardless of age or experience.
If you are in good health, you may want help in improving your own Yoga practice or how it can enhance your well-being.
One-to-one tuition works at your own pace with a devised programme after an initial assessment, preferably booked in a block of sessions, tailored exclusively to your health needs and goals.