Yoga is about reaching the best version of ourselves and Journaling offers useful insights by making us a self-aware observer of our own habitual patterns that can obstruct the achievement of our well-being. Here’s how to begin.
Postural Yoga is only one-eighth of the practice that includes breathing and mindful meditation, so, if you can breath, you can reduce stress with Yoga! Here’s a quick exercise to practice for between 2 to 5 minutes:
How can Mindful Yoga help you self-manage sleeplessness? Good sleep habits are vital to a great night’s rest, such as going to bed and waking up the same time every day, as well as gentle exercise such as Yoga; however, you could make the tips in this blog part of your bedtime routine.
Here’s a quick and easy guide on how to start Mindfulness and maintain a regular practice.