Yoga Therapy and Long Covid
Before COVID-19, more than 2 million Britons were living with four or more chronic illnesses, and as it turns out, COVID-19, can trigger long-term, chronic health issues, suggesting that this…
NEW YEAR, NEW YOU?
As we move into Lockdown 3.0, I am here to tell you that you do not need to force yourself to see the brightside, be grateful, to think positively, and…
Mindful Yoga for Anxiety
As a survival mechanism, our brains are hard-wired to be alert to dangers. However, with our mind’s over-vigilance to threats (that may never occur) we can become trapped in unpleasant…
How to Ride the Storm of Social Distancing with Mindful Self-Compassion
Humans are hard-wired for connection and during social distancing we feel separated from a sense of safety or love. This rupture, akin to the feeling of abandonment, or ‘disenfranchised grief’…
Lock-down Well-being: How to feel Safe, Secure, and Calm
In this time of collective uncertainty, we need to look after our mental well-being more than ever, and if you’re feeling overwhelmed, here’s a four part resourcing tool you can…
Yoga for Loss and Grief
Whether from the death of a loved one, breaking up from a partner, or losing a job, grief doesn’t take root as a singular emotion but can reveal itself as…
Why breath is an important part of any Yoga practice
Breathing is important because we need oxygen for cellular respiration. This is a process where we convert oxygen into energy. Oxygen comes goes down into the lungs which is then…
Yoga as Therapy: help relieve pain, increase mental performance, reduce weight, and stimulate the mind?
Using Yoga as therapy, first of all, it is of great use to relieve pain. Yoga is a holistic method of treating the whole person and pain is also a…
Yoga and Mindfulness when you don’t have time!
A common excuse for many when it comes to well-being, is that we don’t have the time. However, here’s a few easy tips to improve your well-being which takes just a few moments out of any hectic daily schedule.
Yoga and Posture: Could Sitting be the New Smoking?
Technologies not to mention a more sedentary lifestyle, are all affecting our health. Here’s how to counteract over-sitting whether from driving, studying, or in a desk-job.
