“Viva Las Vagus!” – The Vagus Nerve and Emotional Health
Starting soon on Thursdays, 6.45PM for 60 MINUTES at the YOGA ROOM, 896 SPRING BANK WEST will be our new class, YOGA FOR EMOTIONAL WELL-BEING which focuses on self-regulation tools…
You Can’t Give from an Empty Cup: Yoga Therapy and Burnout
We live in difficult times, and for many of us trying to get through the pandemic, especially those working on the frontline, this means more than ever we need tools…
Let Yoga Therapy Soothe Anxiety with Autism
As Hans Asperger says: “It seems that for success in science or art, a dash of autism is essential.” His quotation celebrates and recognises the strengths of this condition with…
Workshop: An Introduction to Yoga Therapy for Long-Covid, Burnout, M.E., M.S., and Chronic Fatigue
The Ancient Wisdom of Yoga combined with Modern Science WEEKLY ONLINE YOGA THERAPY – 22nd May – 17th of July 2021 Though Yoga has been developed over centuries as an…
Yoga Therapy and Long Covid
Before COVID-19, more than 2 million Britons were living with four or more chronic illnesses, and as it turns out, COVID-19, can trigger long-term, chronic health issues, suggesting that this…
NEW YEAR, NEW YOU?
As we move into Lockdown 3.0, I am here to tell you that you do not need to force yourself to see the brightside, be grateful, to think positively, and…
Mindful Yoga for Anxiety
As a survival mechanism, our brains are hard-wired to be alert to dangers. However, with our mind’s over-vigilance to threats (that may never occur) we can become trapped in unpleasant…
How to Ride the Storm of Social Distancing with Mindful Self-Compassion
Humans are hard-wired for connection and during social distancing we feel separated from a sense of safety or love. This rupture, akin to the feeling of abandonment, or ‘disenfranchised grief’…
Lock-down Well-being: How to feel Safe, Secure, and Calm
In this time of collective uncertainty, we need to look after our mental well-being more than ever, and if you’re feeling overwhelmed, here’s a four part resourcing tool you can…
Yoga for Loss and Grief
Whether from the death of a loved one, breaking up from a partner, or losing a job, grief doesn’t take root as a singular emotion but can reveal itself as…
