NEW YEAR, NEW YOU?
As we move into Lockdown 3.0, I am here to tell you that you do not need to force yourself to see the brightside, be grateful, to think positively, and…
As we move into Lockdown 3.0, I am here to tell you that you do not need to force yourself to see the brightside, be grateful, to think positively, and…
As a survival mechanism, our brains are hard-wired to be alert to dangers. However, with our mind’s over-vigilance to threats (that may never occur) we can become trapped in unpleasant…
Humans are hard-wired for connection and during social distancing we feel separated from a sense of safety or love. This rupture, akin to the feeling of abandonment, or ‘disenfranchised grief’…
In this time of collective uncertainty, we need to look after our mental well-being more than ever, and if you’re feeling overwhelmed, here’s a four part resourcing tool you can…
Whether from the death of a loved one, breaking up from a partner, or losing a job, grief doesn’t take root as a singular emotion but can reveal itself as…
Breathing is important because we need oxygen for cellular respiration. This is a process where we convert oxygen into energy. Oxygen comes goes down into the lungs which is then…
Using Yoga as therapy, first of all, it is of great use to relieve pain. Yoga is a holistic method of treating the whole person and pain is also a…
A common excuse for many when it comes to well-being, is that we don’t have the time. However, here’s a few easy tips to improve your well-being which takes just a few moments out of any hectic daily schedule.
Technologies not to mention a more sedentary lifestyle, are all affecting our health. Here’s how to counteract over-sitting whether from driving, studying, or in a desk-job.
Yoga is about reaching the best version of ourselves and Journaling offers useful insights by making us a self-aware observer of our own habitual patterns that can obstruct the achievement of our well-being. Here’s how to begin.