Let Yoga Therapy Soothe Anxiety with Autism
As Hans Asperger says: “It seems that for success in science or art, a dash of autism is essential.” His quotation celebrates and recognises the strengths of this condition with…
Workshop: An Introduction to Yoga Therapy for Long-Covid, Burnout, M.E., M.S., and Chronic Fatigue
The Ancient Wisdom of Yoga combined with Modern Science WEEKLY ONLINE YOGA THERAPY – 22nd May – 17th of July 2021 Though Yoga has been developed over centuries as an…
Yoga Therapy and Long Covid
Before COVID-19, more than 2 million Britons were living with four or more chronic illnesses, and as it turns out, COVID-19, can trigger long-term, chronic health issues, suggesting that this…
NEW YEAR, NEW YOU?
As we move into Lockdown 3.0, I am here to tell you that you do not need to force yourself to see the brightside, be grateful, to think positively, and…
Mindful Yoga for Anxiety
As a survival mechanism, our brains are hard-wired to be alert to dangers. However, with our mind’s over-vigilance to threats (that may never occur) we can become trapped in unpleasant…
How to Ride the Storm of Social Distancing with Mindful Self-Compassion
Humans are hard-wired for connection and during social distancing we feel separated from a sense of safety or love. This rupture, akin to the feeling of abandonment, or ‘disenfranchised grief’…
Lock-down Well-being: How to feel Safe, Secure, and Calm
In this time of collective uncertainty, we need to look after our mental well-being more than ever, and if you’re feeling overwhelmed, here’s a four part resourcing tool you can…
Yoga for Loss and Grief
Whether from the death of a loved one, breaking up from a partner, or losing a job, grief doesn’t take root as a singular emotion but can reveal itself as…
Why breath is an important part of any Yoga practice
Breathing is important because it allows our body to move and function on every level. The diaphragm, a sheet of muscles across the bottom of the chest, is important as…
Yoga as Therapy: Help relieve pain, increase mental performance, reduce weight, and stimulate the mind.
Using Yoga as therapy, first of all, is of great use to relieve pain. Yoga is a holistic method of treating the whole person and pain is also a mind-body…
